Hi, I’m Lauren - founder of Armstrongfitnesspt and a qualified Personal Trainer, Diploma Qualified Nutritionist, Pilates Instructor, and Pre & Postnatal exercise specialist, and Body Composition Specialist, passionate about helping everyone feel strong confident, and supported at every stage of life.

I believe health and fitness should feel empowering, not overwhelming. My approach combines evidence-based training, practical nutrition support and real accountability to help you build lasting results.

With qualifications across training, nutrition, InBody composition scans and group fitness, I take a whole-person approach to health and wellbeing. It’s not about quick fixes - it’s about sustainable progress.

Whether you’re just starting your fitness journey, navigating pregnancy or postpartum recovery, or ready to level up strength and confidence, I’m here to support you every step of the way.

At Armstrongfitnesspt, it’s about more than just workouts - it’s about building confidence, strength, and a healthier lifestyle for life.