Personal Training for every stage of life.
Helping you build strength, confidence and sustainable results - whether you’re just starting or ready to level up.
Specialising in Personal Training, Pre & Postnatal exercise, Pilates, Nutrition and InBody Composition Scans.
Personal Training
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Group Classes
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InBody Scans
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Nutrition
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Pre & Post Natal Exercise
Personal Training | Group Classes | InBody Scans | Nutrition | Pre & Post Natal Exercise
Our Services
Online coaching designed around your goals, lifestyle and training needs — whether you train from home, in the gym, or wherever you’re located. Receive personalised programming, weekly accountability, progress tracking and ongoing support from Armstrong Fitness PT to keep you moving towards results.
Membership terms:
Minimum 6-week commitment applies, membership continues weekly after initial term. 2 weeks’ written notice required for cancellation.
New to the gym or not sure where to start? This 1:1 session is designed to help you feel confident and comfortable in the gym environment.
In this session we’ll cover:
• How to use key gym equipment correctly
• Build confidence in your training
• Understand the basics of your workouts
• Receive a starter program to follow
Perfect for beginners or anyone wanting a fresh start.
GYM STARTER SESSION
GYM STARTER SESSION
One time session -
New to the gym or not sure where to start ? This session is designed to help you feel confident and comfortable in the gym environment.
In this 30 minute 1:1 session, you’ll learn how to:
> Use key gym equipment correctly
> Build confidence in your training
> Understand the basics of your workouts
You’ll also receive a 6 Week starter program to follow, so you can walk into the gym with a plan.
Perfect for beginners or anyone wanting a fresh start.
Personalised 8-Week Training Program.
Take the guesswork out of your training with a structured program designed around your goals, experience and available equipment.
Your program is delivered through the Everfit app, allowing you to easily access your workouts, track your progress and stay accountable.
What’s included:
✓ Personalised 8-week training program
✓ Workouts delivered through the Everfit app
✓ Exercise demonstration videos
✓ Sets, reps and rest periods included
✓ Progressive programming over 8 weeks
✓ Ongoing support from Lauren whenever you need it
✓ Answers to your training questions throughout the program
Whether you need help with technique, exercise substitutions or simply want reassurance that you’re on the right track, I’m only a message away.
Perfect for anyone wanting a structured, personalised plan without the cost of weekly personal training.
Introductory Price: $99 (available until 31 July)
Price increases from 1 August.
8 Week Training Program
8 Week Training Program
Personalised 8-Week Training Program.
Take the guesswork out of your training with a structured program designed around your goals, experience and available equipment.
Your program is delivered through the Everfit app, allowing you to easily access your workouts, track your progress and stay accountable.
What’s included:
✓ Personalised 8-week training program
✓ Workouts delivered through the Everfit app
✓ Exercise demonstration videos
✓ Sets, reps and rest periods included
✓ Progressive programming over 8 weeks
✓ Ongoing support from Lauren whenever you need it
✓ Answers to your training questions throughout the program
Whether you need help with technique, exercise substitutions or simply want reassurance that you’re on the right track, I’m only a message away.
Perfect for anyone wanting a structured, personalised plan without the cost of weekly personal training.
Pregnancy & Postpartum Coaching
A personalised 4-week coaching program designed to support you through pregnancy and postpartum recovery. Includes customised programming, core + pelvic floor guidance, weekly check-ins and support. Train from home or in the gym with a program tailored to your stage.
Why 4-week coaching blocks?
Pregnancy and postpartum recovery can change quickly, which means your training needs to change too. Our 4-week coaching blocks allow your program to be tailored to your current stage, symptoms, goals, and progress—so you’re always training safely and effectively. If you’d like to continue, we’ll simply reassess and tailor your next block to suit your stage and goals.
A personalised 4-week pre/postnatal coaching program combining in-person support with tailored programming to help you train safely and confidently through pregnancy or postpartum recovery.
1 x 30-minute 1:1 PT session per week
Personalised training program
Core + pelvic floor guidance
Weekly support + check-ins
Pregnancy/postpartum safe progressions
Why 4-week coaching blocks?
Pregnancy and postpartum recovery can change quickly, which means your training needs to change too. Our 4-week coaching blocks allow your program to be tailored to your current stage, symptoms, goals, and progress—so you’re always training safely and effectively. If you’d like to continue, we’ll simply reassess and tailor your next block to suit your stage and goals.
Nutrition Coaching, Coming Soon!
Fuel your training, recovery & results with personalised nutrition supported designed around your goals.
What Clients Are Saying
“Lauren is an incredible Personal Trainer - motivating, encouraging and supportive. She has helped me set new goals and created personalised programs to reach them. I’ve become more confident, consistent and stronger than I ever thought possible.”
Annie Brown