Classes

Train stronger, move better, and feel your best.
Small group strength and fitness classes designed to challenge you in a supportive environment. Suitable for all fitness levels, with coaching and exercise modifications provided.

Please note: Classes are held at Elite Contender Ararat. A current gym membership is required, or non-members will need to purchase a casual gym pass for access.

BOOK A CASUAL CLASS

BUY A 5 CLASS PASS

BUY A 10 CLASS PACK

UNLIMITED CLASSES MEMBERSHIP

REQUEST A CLASS

I’m building the timetable around what works for YOU. Let me know what days and times you’d love to see added.

A man sitting on the floor in a gym, stretching his leg. There is a barbell near him and chalk marks on the dark gym floor.

Full Body Strength

A balanced session targeting the whole body. Perfect for overall strength, fitness, and conditioning.

A woman with red hair tied in a braid, wearing a tank top, is holding her head and face in her hands, appearing distressed in a gym or workout space.

Lower Body Strength

Build strength, stability, and power through your lower body. Focus on glutes, legs, and movement quality.

BoxStrong

Build fitness, strength and confidence with a fun, high-energy boxing-inspired workout. A mix of boxing, cardio and strength work designed to challenge you, with exercise modifications available where needed.

Please bring your own boxing gloves.

Person standing behind a barbell on a gym floor, viewed from above.

Upper Body Strength

Improve upper body strength and technique with a mix of pushing, pulling, and core work.

A woman with long dark hair tied back is workout out in a gym, leaning on a wooden plyometric box, with gym equipment and rings hanging from the ceiling in the background.

Core & Conditioning

Build fitness, core strength, and confidence with a fun, high-energy session designed to challenge you while still allowing exercise modifications where needed.