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A personalised 4-week pre/postnatal coaching program combining in-person support with tailored programming to help you train safely and confidently through pregnancy or postpartum recovery.
1 x 30-minute 1:1 PT session per week
Personalised training program
Core + pelvic floor guidance
Weekly support + check-ins
Pregnancy/postpartum safe progressions
Why 4-week coaching blocks?
Pregnancy and postpartum recovery can change quickly, which means your training needs to change too. Our 4-week coaching blocks allow your program to be tailored to your current stage, symptoms, goals, and progress—so you’re always training safely and effectively. If you’d like to continue, we’ll simply reassess and tailor your next block to suit your stage and goals.
A personalised 4-week pre/postnatal coaching program combining in-person support with tailored programming to help you train safely and confidently through pregnancy or postpartum recovery.
1 x 30-minute 1:1 PT session per week
Personalised training program
Core + pelvic floor guidance
Weekly support + check-ins
Pregnancy/postpartum safe progressions
Why 4-week coaching blocks?
Pregnancy and postpartum recovery can change quickly, which means your training needs to change too. Our 4-week coaching blocks allow your program to be tailored to your current stage, symptoms, goals, and progress—so you’re always training safely and effectively. If you’d like to continue, we’ll simply reassess and tailor your next block to suit your stage and goals.