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A personalised 4-week coaching program designed to support you through pregnancy and postpartum recovery. Includes customised programming, core + pelvic floor guidance, weekly check-ins and support. Train from home or in the gym with a program tailored to your stage.
Why 4-week coaching blocks?
Pregnancy and postpartum recovery can change quickly, which means your training needs to change too. Our 4-week coaching blocks allow your program to be tailored to your current stage, symptoms, goals, and progress—so you’re always training safely and effectively. If you’d like to continue, we’ll simply reassess and tailor your next block to suit your stage and goals.
A personalised 4-week coaching program designed to support you through pregnancy and postpartum recovery. Includes customised programming, core + pelvic floor guidance, weekly check-ins and support. Train from home or in the gym with a program tailored to your stage.
Why 4-week coaching blocks?
Pregnancy and postpartum recovery can change quickly, which means your training needs to change too. Our 4-week coaching blocks allow your program to be tailored to your current stage, symptoms, goals, and progress—so you’re always training safely and effectively. If you’d like to continue, we’ll simply reassess and tailor your next block to suit your stage and goals.